The hardest part of any diet or weight loss program is persistence. Even if you have the will power mentally, your gut might tell you otherwise. You are trying to stick to your plan, eat well and not consume too many calories, but you still feel hungry between meals. What should you do? A meal […]
Author: Mavis
The Difference Between a Meal Replacement Shake and a Protein Shake
Most of us in the contemporary world today are health conscious and are drooling at the sexy looks of celebrities. We ask, what is their secret at staying fit as they age? We can only guess and do a never-ending search for a perfect formula at staying slim but we will never truly find one […]
How a Meal Replacement Shake Can Help You Lose Weight
Did you know that it takes twenty minutes for our digestive hormones to actually tell our brain that we are already full? Oh well, for many of us who stay fit, slim and sexy despite the aging process we find it helpful to eat slowly because it makes us eat less and still feel full. […]
How to Buy Shakeology
Firstly we are not a BeachBody Coach or Distributor so you cannot buy Shakeology directly from this website. We wrote this useful article as a number of our visitors had questions about how to buy this product as it is not available in your local grocery store. Not Available in Retail Stores Shakeology is manufactured […]
Shakeology 3 Day Cleanse: Our Review
Although we usually only do meal replacement reviews on our website, many of our readers have been asking us about the Shakeology Cleanse so we decided to take a closer look. We published our review of the Shakeology shake at the end of 2011 and since then have had some really positive feedback from our […]
Right Size Smoothies
In our latest review our health and fitness experts take a closer look at Right Size Smoothies. Remember our reviews are real, 3rd party and completely unbiased. We want you to be able to find the meal replacement shake that is right for you. So lets see if these shakes are better than the current […]
Which Protein is Best: Soy or Whey?
Each company obviously claims their meal replacement shakes are the best, and has a long list of reasons why you should purchase theirs and not their competitors. This information is often misleading and can make it very difficult to make an informed decision. That’s where we come in to provide you with in-partial and honest […]
Visalus Shakes (Vi-Shape)
We’ve just finished our review of Visalus Vi-Shape Shakes, and to be honest we don’t think they live up to some of the claims made by the network marketing distributors who are promoting them. Our main issues are the cost, use of a Soy based protein and artificial ingredients being used in the products. We […]
What to look for in a meal replacement shake
Not all meal replacement shakes are created equal and whilst most of the popular shakes on the market are safe and reasonably effective, some shakes are definitely better than others. Ignore the Hype When looking for a meal replacement shake, we advise you to ignore glossy marketing materials and persuasive sales tactics and look more […]
Our Review Criteria Explained
Unlike some websites we really do test every product before publishing a review. Our final review is based on this test, combined with a detailed review of the products ingredients/formulation techniques and feedback from our readers. We provide an overall score and individual scores for the following categories Cost Nutritional Content Fat Burning Ability Hunger […]