There’s a big difference between losing weight and being fit. I don’t think any of us make a decision to go on another diet knowing that after a while we’re going to gain it right back again. It seems crazy but we all have done this… some of us more than we’d like to admit. […]

Understanding the effects certain types of foods can have on your blood sugar levels is an important first step in helping you make better dietary choices. If you’ve done any reading at all on the subject of good carbs versus bad carbs then you probably know that this whole glycemic index thing is somehow tied […]