Most of us in the contemporary world today are health conscious and are drooling at the sexy looks of celebrities. We ask, what is their secret at staying fit as they age? We can only guess and do a never-ending search for a perfect formula at staying slim but we will never truly find one ultimate answer that will work like magic effortlessly. However, there is an easy way that will help you lose those extra weight and will not eat much of your time. Both the meal replacement shake and protein shake can be your instruments for convenient and safe weight management. These can help you lose weight.
Meal Replacement Shake
Perfect for people who are busy, meal replacement shake contains all necessary nutrients of a healthy meal that combines the ideal balance of carbohydrates, fats, and high-quality proteins, sustained energy and appetite satisfaction. Use this to help you lose those extra pounds. They give you high proteins, vitamins and minerals yet considerably low carbohydrates and low fat. This means you are replacing a typical meal with a low-calorie diet that is convenient yet healthy.
Manage your caloric intake if you really want to lose weight. However, this is going to be very hard for you to do if you are often hungry. Look for Meal Replacement Shakes that taste great yet promote release of hormones that naturally block the satiety of your brain and natural sources of fiber and protein that physically makes you feel full like oat bran, whole-grain barley and bananas. This will make you eat less.
Simply replace your breakfast and/or lunch with Meal Replacement Shake, eat a 100-200 calorie snack between meals and make sure you eat a well balanced dinner considering approximately 5 ounces of protein-rich foods like fish, lean meat and poultry (without the skin). Never eat at least 3 hours before bedtime or the efforts you’ve started become vain. Drink at least 8 glasses of water daily to maintain good metabolism and to flush unwanted toxins in the body. Stay positive and choose the Meal Replacement Shake that fits your taste and your needs.
Protein Shake
Protein is one of the body’s main building blocks that provide strength to tissues. People can get the protein they need from Protein Shakes that come in many combinations of protein, carbohydrates and fats. This type of shake can be prepared in a variety of flavors in powder form or in ready-to-drink packages and are perfect for athletes who want to increase muscle mass.
Along with exercise is a good combination of protein ingredients that will truly aid in weight management. The usual ingredients used are soy and whey. Whey is the highest biologically active protein ingredient found in milk and is known to effectively enhance muscle recovery. Soy protein isolates complement this function as they are known to influence cardiovascular functions and antioxidant effects. Protein Shakes can contain other sources of protein like milk and egg.
Just like Meal Replacement Shakes, Protein Shakes may help you reduce your weight through control of calorie intake. However, unlike the Meal Replacement Shakes, in Protein Shake you’ll miss out other nutritional benefits. Proteins also contain calories and consuming much of it can be harder for you to lose weight. The average adult needs 45 to 65 grams of protein daily which you can get by eating a healthy balanced meal everyday and adding more proteins may not be necessary. Losing weight means burning more calories and not adding more of it into your diet.